rediffGURU Dr Shakeeb Ahmed Khan, a senior consultant physiotherapist, guides you on how to identify and treat pain and injuries effectively.
Ten minutes of simple daily exercise can be a game-changer for you, recommends Muskan Rastogi.
'I am quite impulsive when making a movie. That is the reason I need to stop sometimes, probably pause.'
rediffGURU Rebecca Pinto, a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy, offers practical advice on how to lead a healthy, pain-free life.
Shraddha Kapoor is ready to charm fans in a brand-new Disney venture, but with a twist.
Several fast-moving consumer goods (FMCG) companies have said that they would pass on the full benefit of goods and services tax (GST) rate cuts to consumers starting September 22. Dairy major Mother Dairy, on Tuesday, announced rate cuts in products spanning its portfolio-- from milkshakes to paneer and jams to frozen products under its Safal brand.
A bad posture can lead to neck and shoulder pain.
Iga Swiatek bulldozed her way to a maiden Wimbledon title on Saturday to take her Grand Slam tally to six
At times, this stress reaches a tipping point, resulting in tragedy. 'Organisations need to empower their people managers to foster psychological safety, where employees feel seen, heard, and supported -- not just as professionals, but as people navigating the pressures of work and life.'
Across five fiercely contested Tests, more than 7,000 runs were scored, including a record-equalling 21 individual centuries. Every match stretched into a gripping fifth day. The sun shone, the stands were full, and the cricket -- emotional, enthralling, and endlessly unpredictable -- captured imaginations around the world.
A fibre-rich food will help you lose weight and control blood sugar spikes, advises rediffGURU Rebecca Pinto.
Lewis-Skelly gets England call-up; Recalls Rashford, Henderson return.
We should fill our heart with things that we will be proud of when anyone opens our hearts -- fill it with love rather than hate, fill it with confidence rather than fear, with care rather than apathy, with warmth rather than indifference, suggests Cardiac Surgeon Dr Sanjeeth Peter.
In the 76 years since India gained independence, 53 recipients of the Bharat Ratna have been there. That's less than one every year, which is a healthy ratio given there is the sanctity of this gem of an award to preserve. But four recipients for the year were announced in a few days in addition to one announced earlier. That took the total number in 2024 to five in less than a month, the highest for any year, post-Independence, notes Shyam G Menon.
The European Arrest Warrant on rape charges against Assange was lifted in May last year but Scotland Yard had confirmed a British arrest warrant dating from 2012 remains in place, which they were obliged to execute should the campaigner step out of the embassy.
Aishwarya Rai Bachchan was not the only one dressed like a princess at the recently concluded French film festival.
'Badle ki bhavna (revengeful politics) was never seen in Maharashtra and Indian politics, but now we are witnessing all that today.'
'I urged the chief minister even before she took her oath requesting her to send a tough message to the police and the administration that any violent activity, any destruction of property, any arson, loot in your area, they will be held accountable.' 'Her silence on this speaks volumes.'
Remember the US withdrawal agreement was signed in February 2020. In the intervening period, a proper evacuation plan ought to have been in place. It was not. Consequently, tens of thousands of Afghans who had worked as interpreters, drivers, suppliers of goods and services, etc, face brutal retribution from the Taliban, Virendra Kapoor points out.
The Mercedes driver discusses the strength of his faith -- along with a wide selection of topics ranging from his hatred of school and his dyslexia to the frozen sperm and $700-a-day modelling career of his pet bulldog Roscoe.
The curse of stardom, especially in a country like India -- which wants its Gods to be tidy and punctilious -- is that stardom forces you to stop exploring the frozen sea inside you, and instead inspires you more and more to perform out of a small puddle, observes Sreehari Nair.
The retrial of police officer Eric Parker, accused of violently assaulting 58-year-old Sureshbhai Patel that left him partially paralysed, is ongoing in a federal court.
'I asked the coach for an explanation. An explanation can be just two minutes long. It's not complicated ... But I am still at the coach's disposal. The coach knows this' 'I have the feeling that my name is being manipulated for reasons that have nothing to do with football'
Here's your weekly digest of the craziest stories from around the world.
'A man, probably a lawyer, in black trousers and a white shirt, next to me, was talking to a woman in white.' 'My stock-taking stopped frozen in its tracks.' 'I was sitting almost right next to Indrani Mukerjea.'
A round-up of Friday's Euro 2020 qualifying matches.
'All governments try owning the message, but the Modi-Shah BJP has developed it into a fine art.'
Simona Halep and Stan Wawrinka beat the heat with straight-sets wins to reach the third round of a sweltering US Open on Thursday while American hope Jack Sock wilted under the punishing conditions, collapsing on court.
Here's your weekly digest of the craziest stories from around the world.
'Is Xi's China stable?'
'No one can say whether the regime will fall all at once or if its leaders are devising a new solid and competitive -- anything but democratic -- model.' A fascinating excerpt from Francois Bougon's Inside The Mind of Xi Jinping.
Specially abled Sai Kaustuv Dasgupta talks about how he wants to make his life a message to all the 'wheelchair warriors'.
Shubir Rishi/Rediff.com narrates the morning safari that he took on day two at the Pench National Park. He was on a road trip to the Pench-Kanha-Tadoba national parks.
'The whats app messages came as a tsunami on to dry, sparse, corroded, forgotten parts of the brain. Thoughts, memories, faces and long erased episodes were irrigated once again and with that came a turmoil not felt in a long while.' 'In the stark difference of time zones, how does one work in a work day and when checking messages cope with the instantaneous transport to a time that was different in every possible way?'
During a crisis situation, effective communication both internally and externally is one of the most important measures.
'He's not dead. I am dead. I am dead. He didn't love me like I wanted him to. He didn't love me as much as I wanted him to. But it doesn't matter, I loved him. And he's dead. And he has my first silly poem in his drawer. And he has all the imperfect paintings I tore to pieces in his files. ' For Sameera, time froze still on December 13, 2013.
'For all practical purposes, the game ended at the break. The Irish bowlers had neither the pace nor the skill to compete against the Indian line-up; the lack of swing further blunted any edge they could have brought to the contest.'
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